:root{--bg: #0a0a0b;--bg-elev: #131316;--bg-card: #17171b;--border: #26262c;--text: #f4f4f5;--muted: #9d9da8;--accent: #ff4d2e;--accent-soft: rgba(255, 77, 46, .12);--radius: 14px;--radius-sm: 10px;--font-display: "Archivo", system-ui, sans-serif;--font-body: "Inter", system-ui, sans-serif;--nav-h: 64px}[data-theme=light]{--bg: #f6f6f7;--bg-elev: #ffffff;--bg-card: #ffffff;--border: #e4e4e9;--text: #17171b;--muted: #6b6b76;--accent-soft: rgba(255, 77, 46, .1)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}h1,h2,h3,h4{font-family:var(--font-display);letter-spacing:-.01em}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer}input,select,textarea{font-family:inherit}img{max-width:100%}.app-shell{min-height:100vh}.app-main{padding-bottom:calc(var(--nav-h) + 24px);min-height:100vh}@media (min-width: 900px){.app-shell{display:grid;grid-template-columns:240px 1fr}.app-main{padding-bottom:40px}}.page{max-width:1080px;margin:0 auto;padding:20px 16px 40px}.page-wide{max-width:1280px}.display-1{font-size:clamp(2.2rem,6vw,3.4rem);font-weight:900;line-height:1.02;text-transform:uppercase;letter-spacing:-.02em}.display-2{font-size:clamp(1.6rem,4vw,2.4rem);font-weight:800;text-transform:uppercase}.section-title{font-size:1.05rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;margin:28px 0 12px}.muted{color:var(--muted)}.small{font-size:.85rem}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.card-hover{transition:transform .15s ease,border-color .15s ease}.card-hover:hover{transform:translateY(-2px);border-color:var(--accent)}.card-accent{border-left:3px solid var(--accent)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;border-radius:var(--radius-sm);padding:12px 20px;font-weight:700;font-size:.95rem;transition:transform .1s ease,opacity .15s ease,background .15s ease;min-height:44px}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{opacity:.9}.btn-ghost{background:transparent;color:var(--text);border:1px solid var(--border)}.btn-ghost:hover{border-color:var(--accent);color:var(--accent)}.btn-danger{background:#2a1414;color:#ff6b6b;border:1px solid #4a2020}.btn-lg{padding:16px 28px;font-size:1.05rem}.btn-sm{padding:8px 14px;min-height:36px;font-size:.85rem}.btn-block{width:100%}.chip{display:inline-flex;align-items:center;gap:6px;background:var(--bg-elev);border:1px solid var(--border);border-radius:999px;padding:5px 12px;font-size:.8rem;font-weight:600;color:var(--muted)}.chip-accent{background:var(--accent-soft);border-color:transparent;color:var(--accent)}.chip-row{display:flex;flex-wrap:wrap;gap:8px}.grid{display:grid;gap:14px}.grid-2,.grid-3{grid-template-columns:1fr}.grid-4{grid-template-columns:1fr 1fr}@media (min-width: 640px){.grid-2,.grid-3{grid-template-columns:repeat(2,1fr)}.grid-4{grid-template-columns:repeat(3,1fr)}}@media (min-width: 900px){.grid-3{grid-template-columns:repeat(3,1fr)}.grid-4{grid-template-columns:repeat(4,1fr)}}.stat-value{font-family:var(--font-display);font-size:1.9rem;font-weight:800;line-height:1}.stat-label{font-size:.78rem;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-top:6px}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.field label{font-size:.85rem;font-weight:600;color:var(--muted)}.input,.select,.textarea{background:var(--bg-elev);border:1px solid var(--border);color:var(--text);border-radius:var(--radius-sm);padding:12px 14px;font-size:1rem;outline:none;transition:border-color .15s ease}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent)}.textarea{resize:vertical;min-height:80px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:50;display:flex;justify-content:space-around;background:color-mix(in srgb,var(--bg-elev) 92%,transparent);backdrop-filter:blur(12px);border-top:1px solid var(--border);padding:6px 0 max(6px,env(safe-area-inset-bottom));height:calc(var(--nav-h) + env(safe-area-inset-bottom))}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;flex:1;font-size:.68rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.bottom-nav a.active{color:var(--accent)}.bottom-nav a span.icon{font-size:1.25rem}@media (min-width: 900px){.bottom-nav{display:none}}.sidebar{display:none;position:sticky;top:0;height:100vh;border-right:1px solid var(--border);padding:22px 14px;flex-direction:column;gap:2px;background:var(--bg-elev)}@media (min-width: 900px){.sidebar{display:flex}}.sidebar .brand{font-family:var(--font-display);font-weight:900;font-size:1.25rem;padding:0 10px 18px;letter-spacing:.02em}.sidebar a{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius-sm);font-weight:600;font-size:.92rem;color:var(--muted)}.sidebar a:hover{color:var(--text);background:var(--bg-card)}.sidebar a.active{color:var(--accent);background:var(--accent-soft)}.topbar{display:flex;align-items:center;justify-content:space-between;padding:14px 16px 0;max-width:1080px;margin:0 auto;width:100%}@media (min-width: 900px){.topbar{max-width:1280px}}.topbar .logo{font-family:var(--font-display);font-weight:900;font-size:1.15rem}.logo .accent{color:var(--accent)}.progress-track{height:8px;background:var(--bg-elev);border-radius:999px;overflow:hidden}.progress-fill{height:100%;background:var(--accent);border-radius:999px;transition:width .4s ease}.live-screen{position:fixed;inset:0;z-index:100;background:var(--bg);display:flex;flex-direction:column;overflow-y:auto}.live-timer{font-family:var(--font-display);font-size:clamp(4.5rem,22vw,10rem);font-weight:900;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.03em}.live-round{font-size:1rem;font-weight:800;text-transform:uppercase;letter-spacing:.15em;color:var(--muted)}.live-exercise{font-family:var(--font-display);font-size:clamp(1.6rem,7vw,3rem);font-weight:800;text-transform:uppercase;line-height:1.05}.live-controls{display:flex;gap:10px;padding:16px;padding-bottom:max(16px,env(safe-area-inset-bottom))}.live-controls .btn{flex:1;min-height:56px;font-size:1rem}.ring{--pct: 0;width:min(78vw,340px);height:min(78vw,340px);border-radius:50%;background:conic-gradient(var(--accent) calc(var(--pct) * 1%),var(--bg-elev) 0);display:grid;place-items:center;margin:12px auto;transition:background .3s linear}.ring-inner{width:calc(100% - 18px);height:calc(100% - 18px);border-radius:50%;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px}.rest .ring{--accent: #2f9e6e}.hero{min-height:92vh;display:flex;flex-direction:column;justify-content:center;padding:40px 20px;text-align:center;background:radial-gradient(60% 50% at 50% 0%,color-mix(in srgb,var(--accent) 14%,transparent),transparent),var(--bg)}.hero-stats{display:flex;gap:28px;justify-content:center;flex-wrap:wrap;margin-top:34px}.marquee{overflow:hidden;border-block:1px solid var(--border);padding:12px 0;background:var(--bg-elev)}.marquee-track{display:flex;gap:40px;animation:marquee 24s linear infinite;white-space:nowrap;font-family:var(--font-display);font-weight:800;text-transform:uppercase;color:var(--muted)}@keyframes marquee{to{transform:translate(-50%)}}.row{display:flex;align-items:center;gap:10px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px}.col{display:flex;flex-direction:column;gap:10px}.wrap{flex-wrap:wrap}.flex-1{flex:1}.center{text-align:center}.mt-1{margin-top:6px}.mt-2{margin-top:12px}.mt-3{margin-top:20px}.mt-4{margin-top:30px}.mb-2{margin-bottom:12px}.mb-3{margin-bottom:20px}.hidden{display:none!important}.empty-state{text-align:center;padding:48px 20px;color:var(--muted)}.empty-state .big{font-size:2.6rem;margin-bottom:10px}.toast{position:fixed;bottom:calc(var(--nav-h) + 20px);left:50%;transform:translate(-50%);background:var(--bg-elev);border:1px solid var(--accent);color:var(--text);border-radius:var(--radius-sm);padding:12px 20px;font-weight:600;z-index:200;animation:toast-in .25s ease}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}}.badge-unlocked{filter:none}.badge-locked{filter:grayscale(1);opacity:.35}@media (prefers-reduced-motion: reduce){.marquee-track{animation:none}*{transition:none!important}}.heatmap{display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;grid-auto-columns:1fr;gap:3px;overflow-x:auto;padding-bottom:4px}.heatmap-cell{aspect-ratio:1;border-radius:3px;background:var(--bg-elev);min-width:10px}.heatmap-cell[data-level="0"]{background:var(--bg-elev)}.heatmap-cell[data-level="1"]{background:color-mix(in srgb,var(--accent) 25%,var(--bg-elev))}.heatmap-cell[data-level="2"]{background:color-mix(in srgb,var(--accent) 50%,var(--bg-elev))}.heatmap-cell[data-level="3"]{background:color-mix(in srgb,var(--accent) 75%,var(--bg-elev))}.heatmap-cell[data-level="4"]{background:var(--accent)}.heatmap-future{opacity:.25}.confetti{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:10}.confetti i{position:absolute;top:-20px;width:9px;height:14px;border-radius:2px;animation:confetti-fall 3.2s ease-in forwards}@keyframes confetti-fall{0%{transform:translateY(-30px) rotate(0);opacity:1}80%{opacity:1}to{transform:translateY(110vh) rotate(660deg);opacity:0}}.card table td,.card table th{border:none}.live-screen .confetti{position:fixed}@media (prefers-reduced-motion: reduce){.confetti i{display:none}}